How many calories are in the chill?
Chilled is a favorite dish for many. It is easy to prepare, and sometimes it becomes a real shelf-zashchalochkoy, if the hostess does not have time to cook something for dinner.
But if you are on a diet, then it is useful for you to know,how many calories in the cold. The calorie content of a chill depends on the meat from which it is cooked. The highest calorie content is observed in the pork chill - from 320 to 390 calories per 100 g of product. However, you should not rush to give up such a dish, since it contains the maximum amount of easily assimilated collagen. This collagen improves hair, skin and nails, and also helps to preserve the health of joints for a long time.
The beef from the beef is made easier, soas the meat contains less fat. Such a dish can afford even someone who carefully monitors their own weight. In 100 g of beef holed contains from 140 to 190 kcal. If you add more greens to the dish, you will be able to reduce its energy value.
Chicken breast from the chicken breast is the easiest - its calorie content is 100 kcal per 100 g.
You may also be interested in the article How to Cook a Cold.