How to become an optimist?

Daily solution of problems and adoption of complexdecisions that are not always crowned with success, take away from us a lot of physical and mental strength. In order not to lose them definitively, one must be an optimist, and be able to think positively, considering failure as a future victory. But how to become an optimist and be able to soberly assess the situation, so that future decisions bring a minimum of negative? It is necessary to adhere to several fairly simple rules, and then life will become easier, and problems will be solved much faster and, necessarily, with a positive outcome.

How to become an optimist

In this case, you can give advice: think only of the good and the pleasant. However, you should not wear pink glasses, and do not see any problems. It is best to learn how to turn any negative events into life experiences, from which the lesson is learned.

It should be remembered that the experience thathappened in the past, will not help to return to it and fix everything. The only thing that a person achieves is remembering him, it plunges into negative thoughts, which only worsen the already bleak mood. And if we remember something pleasant, then such thoughts relieve us of stress, as a result, all problems are solved much faster, and with a more favorable outcome.

How to learn to be optimistic

Most pessimists are aware of their problemsee only the bad side of the situation, but do not know how to solve it and how to be an optimist amid the sea of ​​negativity. First of all, it is worth remembering the famous words of Scarlett O Hara, who said "I'll think about it tomorrow." This is the best option, because after the incident a person is at the mercy of emotions that do not allow him to soberly weigh everything. It is in this state that a person commits the most serious mistakes.

You can cope with emotions by answering yourselfthe following questions: "What in this situation is positive?" "What can she teach?" "So I advise in this situation to another person?" As a rule, after a person frankly answers these questions, the answer comes to him. And the whole secret is that a person sees the situation from the side and it no longer so frightens him.

Also during the week should always catchthemselves on negative thoughts and replace them with positive attitudes. After all, the idea is material, and therefore, it is they who create our future that can be made the way we want it to be.

Most people, using the technique described aboveand without receiving immediate results, they drop all this business and return to their pessimistic world. This is their mistake, to learn how to be an optimist you need time, only when the habit is worked out, it can affect your character and bear fruit.

Conclusion

Most psychologists recommenda kind of "Diary of Success", in which you should record all the good events that have occurred in your life. It is very useful to re-read in difficult moments of life, because concentrating on positive aspects, you can draw them to yourself even more. It is better to write a diary with photographs, so the subconscious will react much better, and the negative mood will instantly change to a joyful one. Now you know how to learn to be an optimist and your business will go up the hill, and life will gradually improve.

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