How to cook fish fillets in the oven: recipes
One of the most really useful productsby right is considered a fish. Even in the Soviet era, in public catering establishments, and especially in working canteens, there were "fish days" when the menu consisted exclusively of fish dishes. Due to the fact that the product contains omega-3 fatty acids, the use of fish contributes to even myocardial prophylaxis. What is the only way this product is not prepared: salt, fry, bake, extinguish and make from it a variety of semi-finished products. Today we offer an overview of the most interesting and useful dishes from the fish fillet for the oven.
How to choose a quality fish?
Before we move on to the recipes, we suggestinformation on how to choose fresh fish. Experienced cooks say: the easiest way to find out whether fresh fish or not - just sniff it! Fish, which is on the counter recently, does not have a pronounced fishy smell. So, sea fish smells like the sea, and the river fish - seaweed or water. Another difference, characteristic of fresh fish, is her bright and prominent eyes. In fresh fish, the gills have a bright red color, while the fish that are stuck in the store are distinguished by brick or faded gills.
You can touch the product. Fresh fish is denser to the touch, its scales are even, slightly moist, glitters. If you lightly press on the carcass, pits should not remain - fresh fish will acquire the original appearance. But if the hollow remains, such a fish should not be bought.
Tilapia in cheese breading
Prepared for this recipe fish willto the taste even for those who do not particularly revere this product. Tilapia is tender, juicy, with a very tasty cheese crust. Prepare a set of products:
- 2 pcs. fillet of tilapia,
- 1 tbsp. l. paprika;
- 3 sprigs of wild garlic;
- 50 g of Parmesan;
- sea salt;
- 2 tbsp. l. olive oil.
Consider how to cook fish fillets in the oven. In the event that you do not have tilapia, you can use any other white fish. Prepare the fillets of this fish can be both on the grill, and in the oven. First, we will make breaded with cheese, paprika and greens. Instead of wild garlic, you can use, for example, coriander, dill, parsley, the amount is adjusted to your taste. We rub parmesan, chop the greens, add paprika (some of it can be replaced with chili pepper), mix all the ingredients obtained, fill with salt. Tilapia fillet is well lubricated with olive oil and rolled in cheese, lightly pressing. We lay the pieces on the frying plate, covered with parchment and put the fish fillet in the oven, where it is baked for 10 minutes when the oven is heated to 180 degrees. The prepared dish is allowed to cool a little, so that the cheese hardens. Then shift to plates, garnish with vegetables and serve.
Cod fillets in the oven
This variety is considered very useful, marinedietary fish. In cod there is a lot of valuable protein, low fat content, a lot of useful microelements: sodium, sulfur, iodine, magnesium and vitamins A and D. One more advantage can be considered quite an acceptable price, which allows you to make it more often in our diet. The fish fillet baked in the oven turns out to be very juicy and tasty yet and partly because it is marinated in marinade. This recipe is also prepared and fillets of any other fish. Prepare:
- fillets - 500 g;
- R. oil - 2 tbsp. l .;
- sea salt;
- lemon juice - 1 tbsp;
- garlic - 1 clove;
- Italian herbs;
- ground black pepper.
Rinse the fillets and dry with a napkin. Solim and pepper on both sides. Next we prepare marinade: in a deep bowl we combine vegetable oil, lemon juice, garlic crushed with the help of press, dry Italian herbs. The resulting mixture is coated with our pieces, put them in a bowl, wrapped in a film and put in a refrigerator for about 20 minutes. Let's start cooking the fish in the oven, as is known, preheat the oven in advance to 180 degrees. On the oiled frying sheet we lay the fillet and leave it in the frying pan for 20-25 minutes. Cod is perfectly combined with various side dishes: vegetables or cereals.
Recipe for fish fillets for the oven "in French"
To make fish "in French" we will need pike perch. Very tasty in itself a fish in combination with vegetables and cheese turns into a truly magical dish. Prepare:
- fillet of pike perch - 500 g;
- tomato - 1 piece;
- natural yoghurt - art. l .;
- salt, pepper to taste;
- low-fat cheese - 75 g.
How to cook
Cut the fillet of pike perch in small pieces. We put it in a container, pepper and fill it with salt, we lie down for a quarter of an hour. After that, put the fish in a mold, put the tomatoes cut into not too thick circles on the fillet. Then thoroughly lubricate with yogurt. Three cheese, using a fine grater, we take it as the last layer. Bake the fish fillet with cheese in the oven for about 40 minutes.
Salmon with potatoes in the oven
We advise you to prepare a delicious dish with fish and potatoes as ingredients. You can use any kind of fish, but it's especially delicious with salmon. Prepare:
- salmon (fillets) - 1 kg;
- potato tubers - 4-5 pieces;
- celery - stem;
- cherry tomatoes - 8 pcs .;
- the onion head;
- a mixture of hot peppers;
- olive. oil - 5 tbsp. l .;
We are going to prepare the ingredients for the roasted fish fillet with potatoes. First of all, we will take up fish, and then for the rest of the products.
- Salmon fillet cut into large pieces, do not soak with salt and pepper and leave for thirty minutes.
- Cherry cut into 4 equal parts.
- We shred the luchok with semirings.
- We cut the stalk of celery across thin slices.
- We boil the potatoes until half cooked, cooled and cut into circles.
- We connect the potatoes, rosemary (you first need itpound), add salt and olive oil, put tomatoes, celery and onions. All components are mixed and laid out on a baking tray. We lay out pieces of salmon from above the vegetables. Bake in our recipe a fish fillet with potatoes in the oven at 180 degrees 35 minutes.
Fish baked under a "fur coat"
The dish prepared as follows is obtainedunusually tasty and delicate. You can use fillets of various marine fish: pangasius, hake or pollock. We have a recipe for fish fillets for the oven using pollock. Let's take:
- 1 kg pollock;
- 4 onion heads (slightly);
- 3 pcs. carrots;
- 200 g of mayonnaise;
- 150 g of cheese (better cheddar);
- salt sea, seasoning for fish;
The fillet is washed and dried, vegetables are cleaned. On the sheet, we lay the fish in such a way that the bottom is completely closed. Onions cut into rings that are not very large, spread on the fish, carrots rubbed with straws and laid on top of onions. We put the grated cheese on the vegetables and on top, using a confectionery bag, we make a net from mayonnaise. We put the fish fillet with vegetables in the oven for an hour with the oven mode 180 degrees. When our dish blushes, we take it out of the oven and sprinkle with herbs. Cut into pieces better when it gets a little cool.
We recommend baking fish fillets in foil in the oven. Dorado is stuffed with prawns and curd cheese, the reviews are delicious, very satisfying, not similar to any other dishes. Let's take:
- 1 PC. Dorado;
- 100 g of peeled shrimp;
- 50 g of curd cheese;
- 1 tbsp. l fresh fennel;
- olive oil.
Preparation step by step
- We clean the fish, cut it on the fillet, leaving the skin. Bones all delete. The fillet is salted and sprinkled with olive oil, well rubbed.
- Prawns are thawed and heat treated.
- Curd cheese combine with chopped dill.
- To the mixture of cheese and dill, add the boiled shrimp.
- Lubricate the foil with oil, put one fillet skindown, lay the shrimp with cheese and close the second fillet. The fish is completely wrapped in foil and placed in the oven for twenty minutes for baking.
We take Dorado from the oven with shrimps and leave it in foil for another 5 minutes, after which we cut into portions.
Fish fillet with cheese
In the oven this way you can cookabsolutely any kind of fish you like best. By the way, the product baked in this way is much more useful than fried in oil. We have a recipe for baking in the oven - a fillet of white fish. It is necessary to prepare:
- sour cream - 100 g;
- cod fillet - 800 g;
- bow - one head;
- cheese - 100 g;
- lemon juice - 2 tbsp. l .;
- spices, greens to taste.
We take the fillets of cod and divide it into pieces,We randomly chop the onion, three cheese on a large grater. Each slice of cod is greased with abundant sour cream and sprinkled with lemon juice. We marry her along with the onion. While the main ingredient lies in the marinade, let's make greenery. We recommend taking dill, green onions and finely chopped. Use a brush to lubricate the sheet, lay out the pieces of fillet on it, sprinkle with cheese and greens. Cook for an hour in an oven with a temperature of 150 degrees. According to reviews, the fish turns juicy, unusually tasty with a cheese crust on top.
Fish in breadcrumbs with cheese
We offer one of the ways how to bake a fish fillet in an oven on a grate. For such baking any kind of fish will fit, we offer a recipe with pangasius. We take:
- 900 g of pangasius fillet;
- 15 ml of corn oil;
- 1/2 lemon juice;
- pepper and salt;
- 70 g of breadcrumbs;
- 20 g of Parmesan;
- a sprig of parsley;
How to cook
Preheat the oven to 230 degrees. The fish fillets are carefully rubbed with pepper and divided into steaks. Each of them is lubricated with oil and lightly sprinkled with lemon juice, salt. In a deep bowl, rub the cheese (preferably finely) add shredded greens and breadcrumbs. Each steak is rolled in a prepared mixture and placed on a grate. On the baking sheet, we take a sheet of foil and put it down in the oven so that the juice will flow into it while cooking the fish. We place the fish fillets in the oven for a quarter of an hour, before sprinkling it with oil (so that the steak blushes).
Fish fillet baked in parchment
We offer to cook fish for a very interestingA recipe in which even the presentation of a ready-made dish will be intriguing. By the way, for such an unusual dinner time will not take more than half an hour. In order to bake the fish fillets in the oven, the recipe requires ingredients:
- 500 g of any white fish;
- 6 small carrots;
- 3 stems of celery;
- half a fennel bulb;
- a small handful of green peas;
- two handfuls of broccoli;
- 2 tomatoes;
- 4 cloves of garlic;
- 200 ml of white wine (dry);
- 0.5 tsp. pink pepper;
- a few sprigs of thyme;
- salt pepper;
- next butter;
- 1/4 tsp fennel seed.
Cooked fillet refuel indicated inrecipe types of peppers, fennel seeds and salt on both sides. Then pour it with lemon juice and forget for a while. Cut vegetables not too large (but not finely), fill them with salt and spread on a sheet of parchment in an even layer. Put the fillet on top of the vegetables, on them sprigs of thyme and butter. We fold the envelope, and when it is almost ready, we pour in half a glass of wine with fish and fill it tightly with vegetables. You can do this with the help of a stationery stapler. Envelopes are baked at 200 degrees for about twenty minutes.
On the table the dish is served right in the envelope, whichcreates a certain intrigue. Each guest, opening his envelope, will receive a delicious dish with a delicious sauce made from spices, juice, wine and oil obtained during baking. Reviews of this amazing dish will not be long in coming.
Pike fillet with mushrooms
We recommend another interesting way, through which you can cook delicious fish fillets in the oven. This time we will undertake the preparation of a very popular fish - pike. We need:
- cream cheese - 3 tbsp. l .;
- 2 pike fillets 750 g each;
- green onion feather - 1/2 bunch;
- garlic - 2 cloves;
- champignons - 150 g;
- olive oil. - 3 tbsp. l;
- dry herbs for fish - 3/4 tsp;
- cream 22% - 3 tbsp. l .;
- Dill sprigs - 6 pcs .;
- lemon juice - 1 tbsp. l .;
Pike fillet washed and dried. On one of them, using a sharp knife, we make quite deep cuts in the form of a mesh. Grease fillets with olive oil and remove to the side. Prepare the filling as follows: cut the onion in a small diagonal with not too large pieces, mushrooms in thin slices, finely chop the dill. Garlic is peeled and passed through the press. Heat the oil in a skillet and fry the sliced mushrooms for about 4 minutes. Then add cream, garlic and onion to them, mix and cook for another 5 minutes. Then mix with cheese and salt.
On fillets, where there are no cuts, we put the stuffing,sprinkle it with dry herbs and cover with a second piece of cuts down, salt a little, and then tied with string. Fillets are placed in foil and heat treated for forty minutes at a temperature of 220 degrees. From the finished dish we remove foil, pour it with lemon juice and serve it to the table. Serve cooked in the oven fish fillet with potatoes can be with a variety of vegetables.