How to get rid of lashek?

As is known, fatty deposits are distributed overthe human body is uneven. Therefore, most often you can hear the question not just "How to lose weight?", But "How to lose weight in the waist (hips, hands)?". Or, how to get rid of lyashek (abdomen, sides, cheeks) ?.

Men try to pump up a press, go to the gym to drive fat from the sides. Well, women are struggling to get rid of thick lyas, or, literally speaking, to reduce the amount of hips.

The success of all these efforts is directly proportionaldesire to have an ideal (or approximate to an ideal) figure. What are you ready to go to lose a few extra pounds? After all, there is no way to do without diets and exercise.

Someone easily tolerates physical activity, but notcan refuse cakes and cakes. And someone from the kind of simulators becomes uncomfortable (how to imagine the pain in the muscles after training), and the diet, in this case, becomes the lesser of evils.

There are many guides, detailing how to get rid of big lashes. Some of them you can learn by clicking on the links:

  • "How to lose weight in the hips?"
  • "How to lose weight in the hips and abdomen?"
  • "How to lose weight in the thighs and buttocks?"

If it's hard for you like that, on the move, take andlimit yourself to food or start active workouts on a specific schedule, try, to begin with, use several suggested tips below.

  1. Since the deposition of fat in certain placesis due to metabolic disorders, it is necessary, first of all, to restore metabolic processes in the body. This can be done painlessly, using the principle of separate nutrition. It's very simple: you can eat proteins with vegetables, you can eat carbohydrates with vegetables, you can not eat proteins with carbohydrates. The daily ration should be 60-70% of raw vegetables. Only in this case you will lose weight, and your body will not suffer from a lack of vitamins and fiber.
  2. Forget about drinking your breakfast, lunchor a supper, as you do not help these digestion, but, on the contrary, provoke rotting of the food you have taken. Drink water, tea, coffee, etc. can be in 20 minutes. before meals or only 2 hours after a meal.
  3. Everyone knows the immutable truth that if you wantget rid of extra pounds, wherever they are put off, then in the evening you need to close your mouth to the castle. If not after six, then at least 2-3 hours before bedtime.
  4. Regarding exercise, trywhile watching your favorite TV series, do sweeps with your legs forward, backward and aside, lunges and sit-ups. So, you see, while in the movie everyone is kissed, interrupted, fought and divorced, you perform a whole set of exercises without even noticing it.

If you try to stick to these tips, then in two weeks you can safely stand on the scales. Loss of 2-4 kg is guaranteed, and your hips will decrease in volume by 2 cm.

Success, as you know, inspire people. If you achieve your first results, you will want new victories. Then it's time to think about more serious workloads. And to nutrition, by that time, you will be treated quite differently.

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