How to pump up a brush?

To begin with, we will consider such an important point asPreparation for exercises, which will be discussed further. The warming up of the brush is required in order to avoid unpleasant consequences: stretching and overloading. The essence of such a warm-up consists in the dynamic movement of the hands in different directions. But do not forget about the general warm-up of the body, because the exercises involve other muscle groups. So, how to pump up hands with the maximum result? The work is not difficult, but requires perseverance, and most importantly systematic.

We prepared for the training. In search of an answer, how to pump up the muscles of the brush, "old friends" will help us, then on the list.

Horizontal bar

Pulling up on the bar forms a powerful grip. During the lesson, the main load falls on the hands. After a month or two, the hands will be transformed, and the visible result will manifest in the aesthetic, attractive appearance of the hands. While pulling on the bar, keep your palms facing you. You can make a breakthrough at any speed, but it is better to do the descent slowly and on exhalation - the muscle mass and endurance increase just in this phase of the exercise.

Push ups

Another great way to develop strength and giveattractiveness to their hands. But how to pump up the muscles of the hand and not hurt yourself? First of all, when pushing on the fists distribute the load on the index and middle fingers. Do not under any circumstances strain the joints of the little finger and ring finger, as this is fraught with vision. For example, in our army it is well known, and snipers are generally forbidden to press their fists at all.

Expander

Pros: you can do without taking work.

Cons: complex training in the form of push-ups is much more effective, since not only the muscles of the hands are involved.

Next, we will talk about how to pump the brush intime for rest or at my grandmother in the village. If you have a boat, then every exciting trip you can turn into an excellent workout. Rowing sports will make your hands stronger and more beautiful, you can also visit simulators that simulate rowing, if you live in the city permanently.

The grandmother asked me to cut wood? Tell her many thanks! Such an exercise not only forms strength and endurance of the hands, but also makes the blow sharp and heavy. By the way, the unbeaten Soviet boxers were almost all from the village.

And most importantly, thinking about how to pump up a hand, do not forget that the body requires complex development.

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