Is boiled peas useful, if so, than?

Is boiled peas useful, if so, than?

  1. Useful for the fact that the whole evening farting and playing on the nerves of loved ones nearby people)))
  2. In peas protein is 2 times more than in wheat. The caloric content of peas exceeds beef and any other meat, according to the nutritional value it is not inferior to buckwheat and rice, and the content of starch is equal to the potato.

    Green peas contains vitamins of group B, carotene (provitamin A), vitamins C and PP. The composition of peas includes salts of potassium, manganese, iron and phosphorus. Peas are the source of one of the deficient amino acids of lysine. Peas are present in any therapeutic diet. He must be present in the diet of cardiovascular patients.

    Peas contain pyridoxine, which participates in the cleavage and synthesis of amino acids. The lack of this vitamin causes dermatitis and seizures. For a high content of selenium peas are considered as an anticarcinogenic agent. Green peas block the entry into the body of radioactive metals. Pea fiber removes slag and excess liquid from the body. Therefore, nutritionists recommend eating more peas in anemia, atherosclerosis, obesity, for the prevention of goiter.

    Only half a cup of fresh pea grains give the body a quarter of a daily dose of nicotinic acid, a substance that actively fights against atherosclerosis, cancer, asthma and regulates the level of cholesterol in the blood.

    Is boiled peas useful, if so, than? protein peas as

    Sugar green peas prevent the formation of thrombi, removes bile, improves the functioning of the heart muscle. Very useful and pods of young fruits in them a lot of chlorophyll, iron and calcium.

  3. Better lentils than peas, it tastes better 🙂
    Lentil from peas differs not only in a flattened form:

    * it is much lower in fat content!
    * It is an excellent source of iron.
    * the amount of sulfuric amino acids and tryptophan is lower here than in all other legumes.
    * contains isoflavones (Isoflavones), according to some data contributing to the suppression of breast cancer. Isoflavones persist after treatment, so buy baked lentils canned or dried.
    * One serving of cooked lentils contains 90% of the recommended daily intake of folic acid.
    * Lentils do not accumulate nitrates, toxic elements, radionuclides and can be considered an environmentally friendly product.
    * When cooking zrna not necessarily soak, and they cook for 30-40 minutes.

  4. And boiled, and dry, and any other kind of peas is useful the same - it helps to change the smell of the surrounding air ...
  5. I'm not a connoisseur of these peas, I have not read about nm, but I think that it is not useful, since it will create gases in the cassava, which is not useful ...
  6. According to the content of carbohydrates and proteins, peas, like other legumes, outnumber many vegetables. The biological value of pea protein is determined by the high degree of digestibility of amino acids in it. Peas are rich in vitamins A, B:, B? and C, salts of phosphorus, calcium, iron, as well as fiber.

    In folk medicine, the aerial parts of plants are used in the form of infusion as a diuretic. In pustular skin diseases, poultices are used from pea flour.

Is boiled peas useful, if so, than? more peas

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