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Little secrets of facelift (anti-aging facial gymnastics)
As is known,Facelift is one of the directions of anti-aging facial gymnastics, which means that in order to be most effective, we will need not only to do the exercises several times a week, but also to follow a number of rules.
- Say no to mimic habits.You reduce to zero the result of any exercise, if you continue to reduce eyebrows, to squint, slouch, or bite your lip. Therefore, self-control and any reflection to help you.
- Classes should be regularlike brushing your teeth. Let it become your morning or evening ritual before applying the care product, and if you add self-massage, then in a few days you will simply fall in love with your reflection.
- When performing exercises from faceliftbetter to look in the mirrorat least for the first time. Sometimes there may be creases that need to be fixed by hand, and many of the muscles of the face respond better with visual inspection.
- Do not rush, perform at the specified pace. If we do not have time to do a whole set of exercises, it is better to divide it into zones, the main thing is to take time for each exercise and perform it qualitatively.
- Do not forget about the warm-up before gymnastics and muscle relaxation after, they take a little time, but they enhance the effect of training hundreds of times.We do warm-ups, work out the muscles with exercises and end up with stretching,Be sure to thank yourself and your face will say only “thank you”.