Tatiana Malakhova's diet

Often, on the Internet, under the diet "Friendship"we mean the diet of Tatiana Malakhova. And this is not a mistake, since initially when creating his method of losing weight, the author really called her "Friendship Diet". Like any method of losing weight, the diet of Tatiana Malakhova has its own characteristics, thanks to which, as a matter of fact, the result of losing weight is achieved.

Principles of Tatiana Malakhova's diet

To create their own methods of losing weight, the author cameby trial and error. She herself needed to lose a little weight, and all the diets she tried did not give the desired result. And then it was decided to create their own methodology, which was initially based on the Protasov system. Over time, the author has fully developed her own rules of weight loss, which, finally, helped her to solve the problem with being overweight. These rules are the principles of Tatiana Malakhova's diet.

  • The first principle - the first drink you should use in the morning, is not tea or coffee, but a glass of clean water. It is drunk immediately after awakening.
  • The second principle is the minimum dose of intakeThe average daily water volume is 4 cups. But the peculiarity of this principle is that water should be drunk half an hour before meals. From this principle follows the third rule.
  • The third principle - during the day, food intake is divided into 4 doses, at least, but each person can determine for themselves their optimal amount of meals.
  • The fourth principle - all consumed products must be chewed carefully, and not snacking on the go and ingesting food almost entirely.
  • The fifth principle - dinner is mandatory three hours before bedtime.
  • The sixth principle - Tatiana Malakhova's diet of friendship recommends breakfast every day.
  • Both before breakfast, and before dinner, dinner or a snack, you must first eat a vegetable or vegetable salad.

Prohibited products

The author of the diet has compiled a list of products, fromwhich during the diet from Tatyana Malakhova should be abandoned. These include: products fried in oil, corn and bread, alcohol and salt, potatoes and rice (except brown rice only), sweets and mayonnaise, as well as ketchup. Please note that during this diet, you can not eat foods that have undergone deep food processing or refining. But unlike many diets, foods should not be ruled out instantly. It is better to switch to a healthier diet gradually, replacing them with fresh vegetables and fruits, natural sour-milk products that have a lower fat content.

Tips and Tricks

Tatiana Malakhova recommends eating cheese,which are prepared on the basis of low-fat milk. The diet of Tatyana Malakhova, the menu of which requires constant replenishment of the body's stores of protein food, recommends the use of seafood. They contain useful microelements that help to activate the vital activity of the body. Seafood contains omega-3 fatty acids, which help reduce cholesterol in the blood. The "good" products include legumes and seeds, peppers and garlic, herbs and lemon juice, dried fruits and nuts, all kinds of whole grains. In principle, it is not difficult to remove some foods from your diet to achieve a positive result in the process of losing weight.

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Tatiana Malakhovas diet

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Tatiana Malakhovas diet

Tatiana Malakhovas diet

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Tatiana Malakhovas diet

Tatiana Malakhovas diet

Tatiana Malakhovas diet

Tatiana Malakhovas diet

Tatiana Malakhovas diet

Tatiana Malakhovas diet

Tatiana Malakhovas diet