What is HLS?
Many in the school had a teaching discipline, which was called HLS. HLS is an abbreviation, which stands for "a healthy lifestyle."
What modern science understands as healthyway of life? HLS - a whole system of measures to promote health and prevent various diseases. Human health, according to statistics, depends on lifestyle more than 50%, so its formation lies at the heart of disease prevention.
The system of a healthy lifestyle includes several elements:
- Education of healthy habits from the earliest age of the child, the formation of a "healthy" self-awareness.
- A healthy, moderate and balanced diet.
- Refusal from smoking, narcotic substances and excessive use of alcoholic beverages.
- Active occupation of physical culture, sports. In general, the movement is almost the main factor of a healthy lifestyle.
- Careful observance of personal hygiene rules, possession of first aid skills.
- Responsibility for the state of the environment.
A healthy lifestyle is one of the mainprerequisites for the comprehensive development of man, the achievement of their success, personal happiness, longevity. In the modern world, with the growth of social tension, increased stress on the psyche and the human body, the deterioration of the environment, the importance of a healthy lifestyle is especially important. There is and is developing a system for promoting healthy lifestyle, which is expressed in educational activities, state social programs and the formation of healthy self-awareness through the media.
If you have any questions related to a healthy lifestyle, you can ask them in the appropriate section of the Healthy Lifestyle.