What is it: sport?

Sport is a physical and intellectualactivity aimed at improving one's body, strengthening health and strength of mind. In the Sports section you can get acquainted with the questions and answers of users, as well as ask your question that interests you.

Kinds of sports

Understand what kinds of sports existnow, can be very difficult. After all, sports disciplines are different - game (they include individual and team), power, combat, extreme and cyclical. Perhaps the most popular of them is the game sports discipline - this is football, and hockey, and volleyball, and many other sports represented at the Olympics. You can read about the benefits of such competitions in the article Why sports are needed.

Combat sports - boxing (including Thai) andkickboxing - are no less spectacular and impressive. One of the most popular cyclical sports is biathlon and cross-country skiing. Power sports are exercises aimed at developing strength and endurance: lifting weights, working with weights. And extreme sports stimulate increased production of adrenaline and are often associated with a threat to life: mountaineering, parachute jumping, parkour and much more.

The benefits of sports

In fact, to understand what it is - a sport, you canonly by starting to do it. Doing sports require regular effort and considerable willpower, but definitely worth it. After all, sport can get rid of excess weight, become sturdier and stronger, strengthen health and even prolong life. About other advantages of playing sports you can read in the article What is good about sport.

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