What is useful for cabbage?
Cabbage is a very ancient culture. Archaeological excavations of the Stone and Bronze Age indicate that even primitive people ate it. And how useful cabbage? Since ancient times, we know about the nutritional and healing properties of cabbage. Cabbage is rich in vitamins A, B, C, potassium, phosphorus, magnesium, phytoncids. It helps to strengthen immunity, inhibits the development of atherosclerosis, normalizes the work of the stomach, intestines, liver and spleen.
Cabbage is a variety of species, itcan be: white, colored, decorative, Beijing, Brussels, broccoli. White cabbage is the most common kind and in the people it is often called the queen of all cabbage.
Why is white cabbage useful?
Cabbage is known for itscontained in her vitamin C. It also contains vitamins of group B, which have a beneficial effect on the nervous system. And vitamins PP and chlorin substance will help prevent the development of sclerosis.
Why is cauliflower useful?
According to the content of vitamin C cauliflowermore than twice as white. Due to the reduced content of fiber, cauliflower is better digested and absorbed by the body. That is why cauliflower is recommended for people suffering from digestive disorders.
What is useful for broccoli cabbage?
Broccoli is rich in easily digestible plantproteins and substances that lower the level of cholesterol in the blood. Broccoli cabbage contains a large amount of chromium, which helps fight diabetes and regulates insulin levels in the body. Thanks to zinc, magnesium, phosphorus and calcium, broccoli is recommended for people suffering from osteoporosis. The main feature of broccoli is that it has anti-cancer properties. The doctors proved that it reduces the risk of developing breast cancer, colon cancer and lung cancer.
What is the use of Peking cabbage?
Peking cabbage is different in that it hascompletely absent a stump, so outwardly it looks like a salad. Of all cabbages, Peking cabbage is the most juicy. It is able to maintain its taste qualities throughout the winter. Peking cabbage is recommended for use in the prevention of bowel and stomach diseases.
Why is sea kale useful?
Sea cabbage excels from the bodyradionuclides, toxic substances, heavy metals. It is also recommended for use in regulating blood clotting, strengthening immunity, lowering blood cholesterol levels, improving the work of the gastrointestinal tract, at the risk of developing atherosclerosis and various cardiovascular diseases, and rectal cancer. In addition, sea kale is well suited for the treatment and prevention of iodine deficiency and thyroid diseases directly related to it. With external application, sea kale has a positive effect on the skin: it smooths wrinkles, removes swelling and irritation, strengthens cellular processes, moisturizes the skin, saturates the skin with oxygen, promotes the rapid healing of burns and wounds.
How useful sauerkraut
Sauerkraut is rich in vitamin C, 200 gsauerkraut can cover half the daily norm of a given vitamin. Often sauerkraut is used as a side dish for meat, as it promotes the best absorption of protein. In addition to vitamins, sauerkraut contains a large amount of nicotinic acid, which ensures the natural course of cellular processes especially important for life. Nicotinic acid makes the nails strong, and the hair is shiny. In addition, sauerkraut boasts a large content of microelements: potassium, magnesium, iron, zinc. Quail cabbage is recommended as a preventive against ulcers of the stomach and duodenum. Fiber of cabbage promotes digestion and positively affects the microflora of the intestinal tract. Women wishing to lose weight, prefer sauerkraut for its low caloric content. After eating sauerkraut, the feeling of satiety remains for a long time. A tartronic acid, does not allow sugar and other carbohydrates to turn into fat.